Guest post by Pauline Farris Have you ever found yourself in a situation where after hours of working or studying, your eyes start to hurt because of bad lighting? You […]
Lifestyle
Health
Humans are a complex race and this section deals holistically with the innumerous factors affecting our physical, emotional, mental, spiritual layers of existence. From giving a prostate massage to the psychology behind doodling, to tantra, to the relationship between ab crunches and high heels - you're in for an eyebrow-raising read!
-
HOW GOOD LIGHTING IMPACT ON PRODUCTIVITY AND MOOD
-
9 QUICK TRICKS TO GET RID OF HICCUPS
Guest post by Henna Sammuel They are not harmful, but they appear all of a sudden and drive you nuts. They happen to anyone – babies and adults alike. What’s […]
-
HOW TO STAY HEALTHY ON YOUR NEXT CRUISE
Who doesn’t like to get away from it all? When on holidays, we all want to enjoy them as much as possible. If you don’t feel well, you can forget […]
-
YOU DON’T NEED TO WAKE UP EARLIER TO BECOME SUCCESSFUL
Guest post by Laura Buckler The old saying goes, the early bird gets the worm. Do you come from a family of early birds? They’re up as soon as the […]
-
UNDERSTANDING SOMNAMBULISM
Formally referred to as somnambulism, sleepwalking is a behaviour disorder that occurs in deep sleep. It results in a person walking or performing other multifaceted behaviours while asleep. Interestingly, it’s […]
-
HOW TO KEEP PESTS AWAY FROM HOME
Hot and humid air, food leftovers on the streets, construction works that open up underground systems – all of these reasons can make it look like the number of pests […]
-
NEW FOOD RULES AT MATER DEI: HEALTH-SAVING OR MICROMANAGING?
From June next year, new guidelines apply to vendors and suppliers at Malta’s largest hospital, Mater Dei, which will see sugary and energy-rich, but nutrient-poor food disappear from its menus, […]
-
INTERNATIONAL COELIAC DAY: ‘MAY CONTAIN’ LABELS ARE NOT ENOUGH
Coeliac disease is a common lifelong autoimmune disease caused by a reaction to gluten. Gluten is found in wheat, rye, and barley, and some people are sensitive to oats. People […]
-
WATCH YOUR IRON
Guest post by Rheinallt Morgan Women lose around 16mg of iron during their average monthly period. Diseases such as anaemia can develop if there is a shortage of iron, symptoms […]
-
MYTHS AND FACTS ON SEASONAL FLU
With the news that the government ordered 20,000 additional vaccines, this year’s flu season sounds dangerously serious. Pharmacies are running out of stock, and Mater Dei hospital is at full […]
-
ALL IS MATCHA
Are you looking for a post-holiday detox? Perhaps it’s time to try matcha, if you haven’t. Smooth, mellow and not at all bitter, the majestic tea with its bright green […]
-
SLEEP PROBLEMS? THESE 4 MATTRESS HACKS WILL IMPROVE YOUR SNOOZE
Guest post by Michael of TryMattress Experts tell us not to lose sleep worrying about all the problems of the day to come or of the day that has passed. […]
