Well maintained skin is a joy to have and behold. Not only does a healthy skin regime promote radiant features, but it also prepares the skin for later years, preserving its youthfulness for the future. Following a well devised skin programme aids you in keeping up a well groomed image, and is nowadays considered to be as imperative as showering or using deodorant.

Unclean skin is unsightly and off-putting, both on men and women. Unless seen to, skin problems such as acne can cause physical and even emotional damage to the person. Cystic acne which is left untreated can actually be quite painful if there is a certain amount of build-up, and it also permanently scars the face. There are countless brands and products on the market for all budgets, so there is no excuse not to clean your face at least once a day. Research and scientific advancements have guided specialists in combining safer and more effective ingredients for all skin types, so there’s definitely something out there for everyone.

Here are a few vital tips which will help you keep your skin in top condition:

Drink water. We’ll first be giving you some nutritional tips, as these are prerequisites to healthy skin. Dehydrated skin can lead to a number of problems such as dryness, flakiness and eventually, wrinkles. By drinking an appropriate amount of water throughout the day, you are training your skin to become self-sufficient in hydrating itself. This will lead to it becoming balanced and naturally moisturised. It’s a hard habit to pick up at first, but if you train your body to demand water, you’ll soon find it becomes second nature.



Find your super food. There’s an entire menu of delicious foods which are indispensable sources of Vitamin A, C and E. These are three primary boosters your skin needs to look and feel its best. Avocados are an excellent fruit to go with your skin care regime. Not only are they a meal in themselves, but they also contain antioxidants which help improve your skin’s texture and density. Spinach, almonds, bell peppers and even fresh lobster meat should be a staple part of your diet, as they all help maintain collagen. Substitute fizzy drinks, processed foods and refined sugars for these gifts of the gods, and you’ll start to see the difference in just a matter of weeks.

Quit smoking. This is probably a tall order for most, and don’t worry, we won’t lecture you on the harm smoking does. However, we do have to mention that it’s not an ideal accompaniment to a good skin care regime. It reduces collagen and dulls the skin’s natural rosiness. Cigarette smoke suffocates blood flow for approximately 90 minutes, depriving your skin of oxygen, and once you puff it out, it acts as another pollutant to your skin and make up. It speeds up smudging and increases the appearance of blackheads due to the congestion it creates. So do at least consider trying to reduce your daily intake.



Get a skin mapping. The first step in putting together a productive skin care programme is to intimately know your skin type. This will guide you in investing in the appropriate products. Make an appointment with your beautician for a skin analysis. H/she will be able to give you a breakdown of the areas which require special attention. Bear in mind that combination skin, where you have two contrasting skin types in different areas of your face, is quite common. Therefore, you’ll also have to learn which product goes where. Your beautician should give you clear instructions for your routine.

Check your make up. Make sure you’re using paraben free and hypoallergenic cosmetics. Your face is a sensitive area which can have immediate reactions to products which are not up to the required standard. Invest in a high-end foundation and powder which are tailor-made to your particular skin type. There are actually foundations which are designed specifically for oily skin, so you won’t have to worry about added congestion or shine. Also, do clean your face thoroughly before applying makeup. Most foundations look cakey and uneven due to a surface of bacteria which has not been cleansed before application. It is not a good look at all.



Schedule a make up-free day. Try to dedicate at least 24 hours in a week to going make up free. This will allow your skin to breathe and recover from the congestion that is caused by even the finest of products. You can also fit in one or two face masks to nourish your skin and target some stubborn problem areas. You can instantly tell the difference once you wipe them off!

Remove your make up. Sleeping with your makeup on clogs your pores, and a quick wipe down of your makeup before going to bed is not enough. Certain products such as mascara and eye liner are quite stubborn, so you should dedicate some time to making sure there are no remnants left. Opt for a strong makeup remover, such as Dermalogica’s PreCleanse, to melt away any excess make up and impurities before you move onto your evening routine.



Use a targeting cleanser. The most important part of your skin regimen is your cleanser. This is the soap that does the overall washing and prepares the skin for exfoliation and moisturising. It’s best to opt for a cleanser that targets your skin type. For example, there are cleansers for oily skin which have a good content of natural clay to absorb oiliness, and there are also those which will help hydrate and condition dry skin with high levels of antioxidants. Please please please do not use products which are mainly sodium laureth sulfate based, as this strips the skin of its nutrients.

Have a facial. Try to fit in a facial every 6 weeks with your beautician. This boosts the results of your face routine and it also gives you time to de-stress. You will also get to have your blackheads professionally extracted, as doing it yourself, tempting as it often is, can lead to scarring and broken skin.



Train them when they’re young. If you’re a parent, chances are that you’ve noticed some changes to your child’s skin once they reach puberty. Acne and oiliness will come about, and it’s best to nip it in the bud. Everyone deserves to have access to good skin care during such a crucial time in our biological development. So please, educate your teenagers to follow a good skin routine. Having clean skin helps them look more presentable, gives them confidence and shelters them from having another excuse to get bullied. It will also lay the path out to more manageable skin care in the future.


Do you follow a skin care regime? What are your beauty secrets?

Let us know in the comment section below.