The Bikini Season Is Upon Us!

Girls, I have some good news and bad news for you. The bad news is that the bikini season is practically around the corner and the good news is that we are still in time to do something!

It is so easy to blame it on your genes, water retention, being big-boned or because you had three kids. But deep down you know that there is no excuse. Where there is a will there is always a way. Of course, it takes a lot of determination, sacrifice and you have to stop eating like a pig.
But would you rather spend a couple of months dieting or the rest of your life feeling sorry for yourself because you suffer from water retention?!

We don’t need to look a like a model, just loose that couple of extra kilos and be able to look in the mirror with satisfaction. Be it a size 8 or a size 12, whatever makes you happy, because at the end of the day that’s what counts.

So, how many times did you see a nice dress but knew your butt would look enormous in it? Now is your chance. You can do it, make a healthy meal plan. Stop all the junk food and sweets, go for a country walk to help you burn more fat. If you can’t do it alone there’s a lot of help nowadays. You can ask a nutritionist to help you or go for a slimming course. Did you know that you can get an appointment with a nutritionist at our public hospital? For free?

So, if you want to squeeze your butt into that polka dot bikini you always dreamt of…. Now is your chance. Stop the pity party and get that body moving!